Introduction The human body consists of several parts, and each part has its crucial function to play. Every part’s role should be carried out properly for a healthy body. Everybody wants to excel in studies, at work, and in all aspects of their lives, and for this, we not only require a healthy body but […]
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Introduction Today, due to the pandemic, one thing that we have all changed in our lifestyle is that we pay special attention to the food that is put inside our bodies. All because we know what consequences food can have on our body and how it plays a vital role in the growth and development
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Introduction What comes to mind first when you think of binge eating? The most common ones are pasta, my kind of junk, or anything else that is not healthy. But what if we ask you to replace those with something healthy and better for nutrition? Yes, you read it right. You can replace your regular
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Introduction We are all aware of the role the immune system plays in our bodies. We realized its importance during the pandemic when a strong immune system was the only shield that our body could afford. Now, to keep our immune system and internal health at their best, we take various supplements that are either
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Introduction Maintaining a healthy weight is important for overall health and well-being. Excess weight can increase the risk of a variety of health conditions, including heart disease, diabetes, and certain types of cancer. People suffering from obesity have to face many challenges every day and struggle to sit, walk, and move. Struggling every day with
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Introduction Health is essential for overall well-being and quality of life, and the liver plays a crucial role in maintaining our health. The liver is responsible for filtering toxins from the blood, producing bile to aid in digestion, and storing essential nutrients like vitamins and minerals. It also helps to regulate blood sugar levels and
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Introduction Have you ever wondered how our cells get energy? Within a cell, several organs work according to the role they need to play within the entire cell. In these organs, there is one organ known as the mitochondria, which is known as the powerhouse of the cell. The mitochondria derive their energy from ATP
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Introduction We live in a fast-paced world where we have little time to focus on every aspect of our lives. And unfortunately, we sometimes tend to neglect the most crucial aspect of our health. This can be due to the unhealthy lifestyle we have been living; our food habits, lack of physical activity, etc. can
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