Primal Plants

Introduction Our body is a biological machine with several requirements that must be met for proper functioning. One of those requirements is different types of vitamins, each of which has a role to play. Talking about vitamins, let me tell you that vitamins are divided into two types. There are fat-soluble and water-soluble vitamins, and

Introduction We put in a lot of effort to lose weight or keep fit and healthy. We take all the measures, including diet, workouts, and a healthy lifestyle, to every extent that is possible. But still, we miss out on some of the essential nutrients in our diet, and their supplements come to our rescue.

Introduction If I talk about today’s scenario, it is increasing work pressure and decreasing health security. We need to balance them! To overcome this, the market provides us with a list of superfoods. Superfoods are enriched with their nutrients and benefits. Superfoods play an important role in providing nutrition to this busy population. But which

Introduction Have you ever wondered or thought about how cells are renewed in our body and what happens to the cells that are dead? The process of removing those cells from our bodies is called autophagy. This is one of the very important mechanisms that take place inside our body and is crucial for the

Introduction What comes to mind first when you hear the word plant-based diet? According to me, the word simply means that a diet is completely based on plant products that consist of various types of fruits, vegetables, and other sources. Well, that is true, but we also need to eat selective fruits and vegetables that