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What are Lectins by Dr. Gundry? According to Dr. Gundry, lectins are primal plant proteins that are capable of agglutinating (clumping) certain types of cells and blood. They can be found in a wide range of food sources, and due to their ability to bind with cellular membranes, they can be extremely toxic to the …

Dr. Gundry Recommends the Best Lectin-Free Diet |Plant Paradox Diet| Read More »

Introduction  While lectins are found in many different foods, the good news is that there are also plenty of foods we can eat that don’t contain them. But these alternatives certainly won’t work for everyone.  For those who are able to avoid legumes like beans, lentils, and peanuts as well as grains like corn and …

17 Lectin-Free Superfoods Dr. Gundry Recommends in 2023 – Lectin-Free Diet list Read More »