Introduction The Plant Paradox Diet is a book that is written by one of the most famous doctors, physicians authors researchers, and surgeons in the United States of America that is Dr. Steven Gundry. The book got its attention because of the emphasis on lectin-free foods which help reduce inflammation and promote better health. The […]
Lectin-Free Fats & Oils: Unlocking Healthy Cooking in Diet Read More »
What are Lectins by Dr. Gundry? According to Dr. Gundry, lectins are primal plant proteins that are capable of agglutinating (clumping) certain types of cells and blood. They can be found in a wide range of food sources, and due to their ability to bind with cellular membranes, they can be extremely toxic to the
Dr. Gundry Recommends the Best Lectin-Free Diet |Plant Paradox Diet | Read More »
Introduction While lectins are found in many different foods, the good news is that there are also plenty of foods we can eat that don’t contain them. But these alternatives certainly won’t work for everyone. For those who can avoid legumes like beans, lentils, and peanuts, as well as grains like corn and wheat, they
17 Lectin-Free Superfoods Dr. Gundry Recommends in 2024 – Lectin-Free Diet list Read More »