Lectin-Free Fats & Oils: Unlocking Healthy Cooking in Diet


The Plant Paradox Diet is a book that is written by one of the most famous doctors, physicians authors researchers, and surgeons in the United States of America that is Dr. Steven Gundry. The book got its attention because of the emphasis on lectin-free foods which help reduce inflammation and promote better health. 

The Plant Paradox Diet has its foundation in the concept that lectin proteins are found in many plants which are one of the major reasons for inflammation and other serious issues in our body when consumed excessively. 

In this blog, we will discuss some of the major factors in understanding the importance of lectins-free fats and oils.  We will also emphasize the other options available for oils that are free from lectin. Let’s dive in. 

Understanding Lectins: A Quick Recap

Lectine Free Food
Lectine Free Food

Before diving deep into the blog let’s first understand what lectins are and how they are harmful to our body. Traditionally, the lectin word is considered a good protein source, easily available in grains, legumes, nightshade vegetables such as tomato peppers at plants, and certain fruits such as bananas, apples, and berries.  

Now according to the detailed research of Dr. Steven Gundry mentioned in his book excess amounts of lectin-sourced proteins are responsible for causing inflammation and certain digestive issues in our body. And regard to which he has also developed and designed oils such as Polyphenol Rich Olive Oil and Chef’s Select Organic Olive Oil, which are sourced from one of the best sources of olive oils: Moroccan Olives. Some of the changes are mentioned below: 

  • Lectins are majorly responsible for inflammation and digestive issues in our body if consumed and then accessed. 
  • You will start to see improvements in your gut health and inflammation in your overall body if you start reducing or eliminating the high-lectin-sourced oils and foods. 
  • By shifting to a Lectin-free diet and oils you can see improved conditions and diseases such as arthritis, inflammatory bowel disease, and leaky gut syndrome. 
  • Elimination of lectins from our body also helps in enhancing nutrition absorption.

The Significance of Fats & Oils in Cooking

We all cook food and some source of fat and oil which play a very vital role in completing the entire cooking process. The choice of fats and oil in the food while cooking plays a very crucial role in our health system. This was also the reason for the consumption of trans fat which resulted in high cholesterol levels inflammation and also on your cardiovascular health. 

When we are talking about a lectin-free diet and oils then we must take care of the oil and fat we are cooking in. You can opt for different other oils such as  Gundry MD  Polyphenol Rich Olive oil, and Gundry MD Chef’s Select Organic Olive Oil which are free from lectins and considered one of the best sources of oils that are naturally available.  Take care of the temperature of the vessel while cooking the food as it affects the calorific value of the oil. 

Health Benefits of using lectin-free fats and oils in cooking

Lectine Free Oil

There are several benefits of choosing  Gundry MD  Polyphenol Rich Olive oil, and Gundry MD Chef’s Select Organic Olive Oil cooking oils as they are sourced from world-famous Terroirs de Marrakech in  Morocco which is considered an ideal environment for growing olives. Some of the major benefits are mentioned below:

  • By using Gundry MD  Polyphenol Rich Olive oil, and Gundry MD Chef’s Select Organic Olive Oil you can reduce inflammation in your body.
  • It also helps in providing digestive health by reducing gut irritation and inflammation.
  • The fats that are available in Gundry MD  Polyphenol Rich Olive oil and Gundry MD Chef’s Select Organic Olive Oil have been directly linked to improved cholesterol levels and reduced heart disease.
  • It helps in better absorption of Vitamin A, D, E, and K which are fat-soluble vitamins and are one of the most essential nutrients for our body.  

Addressing Common Misconceptions

When we are talking about the Plant Paradox Diet then we must also address some of the common misconceptions which came along with the book as well as the diet.  Two of the major misconceptions are discussed below:

All fats and oils are unhealthy

Now this is the very common one where there has been a traditional thinking that most fats and oils are unhealthy and have very negative health effects on our body. Not all the fats are bad for our body.  Fats such as polyunsaturated fats and monounsaturated fats are easily found in Gundry MD  Polyphenol Rich Olive oil and Gundry MD Chef’s Select Organic Olive Oil and they can be easily included in a balanced diet. 

All cooking oils are high in lectins 

Now for understanding just you need to understand the source of oil from which it is being derived. Oils which is derived from lentils are high in Lectins. But if I talk about Gundry MD  Polyphenol Rich Olive oil and Gundry MD Chef’s Select Organic Olive Oil which are naturally prepared then they come with almost 0 lectin content which is easily aligned with the principle of the Plant Paradox. 

Best Lectin-Free Oils and Fats

There are several eating options available when we talk about a lectin-free diet. But when it comes to cooking oil or fat then there is hardly any of them available that we can trust based on its quality and purity. For this problem, Dr. Gundry formulated two of the best lectin-free oils even though one of the main ingredients is olive in both of the products is sourced from one of the best sources of olive in the world.  Both of them have been discussed below: 

Chef’s select Organic Olive Oil

Chef's select Organic Olive Oil

When you buy a normal organic olive oil from the market then most of the bottles have olives which are poor in nutritional value due to the environment in which they are grown. But the case is not the same with Gundry MD Chef’s Select Organic Olive Oil. The olives used within each can of the oil are grown in one of the best environments which is considered for growing juicy and flavourful olives that is Morocco. 

There is no added preservative or flavor like other brands to increase the shelf life of the oil. So whatever you get in your food is the purest form of olive oil that is available. 

Gundry MD  Polyphenol Rich Olive oil

Gundry MD  Polyphenol Rich Olive oil

When I talk about the nutritional value and the manufacturing process of Gundry MD  Polyphenol Rich Olive oil then it is the same as Chef’s Select Organic Olive Oil. The same quality of olives is used for manufacturing this olive oil too. Some of the additional ingredients are added while manufacturing it to increase the polyphenols in it but again they are also sourced from natural sources and one of the best sources that is available naturally. 

You can easily use it to saute your veggies and proteins and even drizzle it over your salads. 


The overall conclusion of the entire blog is that you should try to avoid lectins as much as possible because they are responsible for certain types of problems in our body which may be serious after some point. One of the most challenging tasks is to understand that what we have been taught since our birth about lectins is not entirely correct. That is the only reason why The Plant Paradox has been brought into appreciation as well as controversy though it explains all the statements that it has made inside the book.  

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