Introduction Do you prefer a morning with wrinkles and dark circles around your eyes or a morning with nourished and hydrated skin? Everyone, including me, will go for the second choice! Thinking about it, we can achieve this if we eat a well-balanced diet. Is it easy to understand? With overburdening stress knocking on the […]
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Introduction Have you ever wondered how our cells get energy? Within a cell, several organs work according to the role they need to play within the entire cell. In these organs, there is one organ known as the mitochondria, which is known as the powerhouse of the cell. The mitochondria derive their energy from ATP
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Introduction The world is moving at a fast pace, and with this world, we run along to sustain ourselves and thrive, and then we want to move ahead of others. These activities keep us engaged, and we get drained from traveling every day in this continuous cycle. These days, some are tougher and more straining
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Introduction Do you have a sweet tooth that never seems to be satisfied? Are you constantly looking out for some sweet treats? If yes, then don’t worry; you are not alone. There are so many people around who are actually what we call “sweet addicts.” I mean, everyone loves these delicious small bites, which are
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Introduction Today, due to the pandemic, one thing that we have all changed in our lifestyle is that we pay special attention to the food that is put inside our bodies. All because we know what consequences food can have on our body and how it plays a vital role in the growth and development
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Introduction Everyone wants to be healthier and happier nowadays, and people are doing everything they can to achieve that goal. Which aspect of our bodies do you think is the most vital? Your response is most likely “heart.” The heart and brain are the most important because they both control our entire body. Gundry Active
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Introduction “A healthy heart leads to a healthy body.” Most of us are aware of the important role our hearts play as the most important part of our bodies. But, in the midst of today’s work pressure and busy lifestyle, one cannot fully focus on their health. I mean our delicate “heart.” Isn’t it? Seeing
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Introduction Coffee works as a staple drink for those who have a very tight schedule on an everyday basis. But it is very important to choose the perfect coffee for your daily use, as it affects several important functions of our body. If we are talking about the perfect coffee, then we must see the
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Introduction Maintaining a healthy weight is important for overall health and well-being. Excess weight can increase the risk of a variety of health conditions, including heart disease, diabetes, and certain types of cancer. People suffering from obesity have to face many challenges every day and struggle to sit, walk, and move. Struggling every day with
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Introduction Apart from being rich, no doubt, everyone has this dream of spotless, even-toned skin. Well, I have this dream of getting flawless permanent skin. However, today’s unhealthy diet and pollution have made this process difficult. From the sun-tanned afternoons to the polluted working places, our skin suffers from them all. I ended up with